Best Bodybuilding Books

Maintaining physical health and happiness is critical to long-term success and satisfaction. And, in order to achieve the health objectives, individuals must be well-informed and educated on pertinent topics.

Bodybuilding is an interesting topic for debate. Unfortunately, the majority of speeches on this topic are given by amateurs. Because it’s difficult for a fan to provide valuable advice to newcomers because they’re still learning the ropes.

Do individuals want to take the bodybuilding obsession to the ultimate stage?

Knowledge is essential for success in athletics and bodybuilding, especially. If individuals are really a bodybuilder or want to start becoming serious weightlifter, they are definitely curious about the best ways to learn about this new hobby. Professional training is costly, and it is frequently out of reach for most people. Reading books written by experts about bodybuilding will help users improve the efficacy of their workout routine.

On the list, included numerous good beginner bodybuilding books to assist anyone who is just getting started.

1: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Quick information:

  • Author: Michael Matthews
  • Publisher: Oculus Publishers
  • Publication Date: March 15, 2019
  • Pages: 437

Book Description:

This book focuses on the finest muscle-building and fat-loss tips. Michael Matthews lays out a step-by-step plan for gaining a bigger, leaner, and stronger body through diet and exercise. He promises that this book will provide the information needed to gain 10 to 15 pounds of lean muscle mass in just 8 to 12 weeks.

Book Author:

Michael Matthews is a best-selling writer in the field of fitness. Legion Athletics, which he founded, is also named after him. His works have been featured in a number of well-known publications.

Our Opinion:

Years of preparation have gone into this. In the gym, I experimented with a variety of different training regimens and discovered that the method described in this book was the most successful for gaining muscle growth.

2: The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised

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  • Authors: Arnold Schwarzenegger & Bill Dobbins
  • Publisher: Simon & Schuster
  • Publication Date: November 5, 1999
  • Pages: 800

Book Description:

Arnold offers his methods to devotion, practice, and determination, and tells people how to take control of the body and fulfill their own potential for greatness, with his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star.

Inside, Arnold covers the most recent developments in both lifting weights and bodybuilding contests, with new bits on food and health, sports psychology, injury protection and care, and training methods.

Book Authors:

Arnold Alois Schwarzenegger was the 38th Governor of California from 2003 to 2011. He is an Austrian-American actor, amateur bodybuilder, producer, entrepreneur, and politician.

Bill Dobbins is a bodybuilding, physique, and fitness photographer based in the United States. Dobbins is particularly well-known for his photographs of female bodybuilders.

Our Opinion:

This is an excellent book on weightlifting, bodybuilding, and nutrition. I had it in hard copy for maybe 20 years but misplaced it.

3: Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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Quick information:

  • Author: Michael Matthews
  • Publisher: Oculus Publishers
  • Publication Date: April 12, 2019
  • Pages: 433

Book Description:

The book teaches women how to achieve their ideal body. It offers a training program aimed towards improving women’s attractiveness.

All those who wish to take control of their life and feel healthy and confident can benefit from the book’s discipline, direction, and drive. The book’s personal anecdotes are inspiring, and the advice is simple to implement.

Book Author:

Michael Matthews is a best-selling writer in the field of fitness. Legion Athletics, which he founded, is also named after him. His works has been featured in a number of well-known publications.

Our Opinion:

This novel has been completely fascinating. To the point where I’ve achieved little else while reading it and listening to the audible version at the same time.

4: Strength Training Anatomy, 3rd Edition

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Quick information:

  • Author: Frederic Delavier
  • Publisher: Human Kinetics
  • Publication Date: March 9, 2010
  • Pages: 192

Book Description:

Strength Training Anatomy is a collection of finely produced pictures of the human body executing weight training activities (nearly 600 in total).

Exercise modifications, beginning and end positions, and other features such as deep muscle anatomy with exact muscle-tendon insertions on the bone are all shown in sidebars.

Book Author:

Frederic Delavier is a talented artist with a thorough understanding of human anatomy. He spent five years at the famed École des Beaux-Arts in Paris studying morphology and anatomy, and three years at the Paris Faculté de Médecine studying dissection.

Our Opinion:

Overall, a fantastic novel. The descriptions for the exercises, as well as the diagrams depicting which muscle groups are being worked on.

5: Glute Lab: The Art and Science of Strength and Physique Training

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Quick information:

  • Authors: Glen Cordoza & Bret Contreras
  • Publisher: Victory Belt Publishing
  • Publication Date: September 17, 2019
  • Pages: 608

Book Description:

Glute Lab is more than just a glute-strengthening book. In a nutshell, this book equips readers with the knowledge and skills necessary to improve their strength and physique, as well as to create well-balanced workouts that address a variety of objectives and benefit the complete body.

Book Authors:

With twenty-six volumes under his belt, Glen Cordoza is one of the most highly cited writers in the globe. Glen has a 12–0 professional Thai boxing record, a 3–1 professional MMA record, and has the level of black belt in 10th Planet Jiu-Jitsu, in addition to his accomplishments as an author.

Bret Contreras is a teacher, author, bestselling author, researcher, worldwide lecturer, and weightlifter. He has established himself as the world’s leading specialist in gluteal muscle functioning and growth, strength training, and program design, and is best recognized for his glute training methods.

Our Opinion

I can’t believe the size of this book! Thank you so much for this book. So much information, as well as high-quality paper and color photographs.

6: The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

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Quick information:

  • Author: Michael Matthews
  • Publisher: Waterbury Publications Inc.
  • Publication Date: October 27, 2016
  • Pages: 284

Book Description:

This book is the quick fix. Readers should acquire this book if they want to gain lean muscle and lose stubborn fat while eating delicious, home-cooked meals they enjoy without wasting hours in the kitchen every week or battling with pricey and difficult-to-prepare dishes.

Book Author:

Michael Matthews is a best-selling writer in the field of fitness. Legion Athletics, which he founded, is also named after him. His works have been featured in a number of well-known publications.

Our Opinion:

This is a book I can get into. Simple recipes, beautiful photographs, and a wealth of useful information on anything from cooking to the health benefits of certain foods.

7: Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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  • Authors: Henry Alkire & Dr. John Jaquish
  • Publisher: Lioncrest Publishing
  • Publication Date: August 18, 2020
  • Pages: 268

Book Description:

The writers analyze the science behind this claim in Weight Lifting Is a Waste of Time, and set out a superior strength training program that has been shown to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not novices) in six months.

Book Authors:

Henry Alkire is a lifelong tinker and biomedical engineer who enjoys vehicles and coffee. Since 2012, he has worked with John Jaquish on a variety of projects, including engineering, patent drafting, scientific research, and the creation and implementation of advertising campaigns.

Multiple media sites have dubbed Dr. John Jaquish “the Tony Stark of the fitness business.” He is the co-inventor with Tony Robbins of the world’s most successful bone density-building medical gadget.

Our Opinion:

This, combined with a healthy eating plan, will shift your perspective on wellness, guide you away from diets and fads, and start you on a lifelong path to better health.

8: Rebuilding Milo: The Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

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  • Author: Aaron Horschig
  • Publisher: Victory Belt Publishing
  • Publication Date: January 19, 2021
  • Pages: 400

Book Description:

This book, written by a strength athlete for everyone who works out in the gym, is the answer to any injury and pain problems. It takes the reader through a series of basic tests and displays to identify the mobility issue that is causing the pain.

Readers will be able to build an individualized recovery regimen based on the information in this book after determining the source of the injury. Finally, individuals will be on the right track to getting rid of the discomfort and getting back to the things they enjoy.

Book Author:

Dr. Aaron Horschig is a strength and conditioning specialist, Olympic weightlifting coach, and sports physical therapist. He works as a physical therapist with Olympic-level weightlifters and powerlifters, NFL and MLB teams, and international soccer gamers.

Our Opinion:

A fantastic resource. Professional strength athletes, as well as their trainers and care providers, require this information.

9: The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

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  • Author: Adam Campbell
  • Publisher: Rodale Books
  • Publication Date: October 25, 2016
  • Pages: 560

Book Description:

The Men’s Health Big Book of Exercises is a must-have training guide for anyone looking to improve their physique. This book is a body-shaping power tool for both beginners and experienced lifters, as it contains the most complete collection of workouts ever published.

Hundreds of valuable advice, the most recent findings in exercise science, and cutting-edge routines from the world’s greatest trainers are included in this book.

Book Author:

Adam Campbell is a National Magazine Award-winning writer and fitness director for Men’s Health. He has a master’s degree in exercise physiology and is a National Strength and Conditioning Association (NSCA)-certified strength and conditioning coach.

Our Opinion:

You should get this book, buddy. You won’t need a trainer if you just do the exercises in this book.

10: Delavier’s Women’s Strength Training Anatomy Workouts

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Quick information:

  • Authors: Frederic Delavier & Michael Gundill
  • Publisher: Human Kinetics
  • Publication Date: October 16, 2014
  • Pages: 560

Book Description: Women’s Strength Training Anatomy Workouts by Delavier provides the workouts, training, and advice people need to achieve their goals. This new approach to women’s strength training is based on the anatomical aspects that are unique to women.

Book Authors:

Frederic Delavier is a talented artist with a thorough understanding of human anatomy. He spent five years at the famed École des Beaux-Arts in Paris studying morphology and anatomy, and three years at the Paris Faculté de Médecine studying dissection.

Michael Gundill is the author of 13 books on strength training, nutrition, and health. He has authored over 500 pieces for bodybuilding and fitness journals all around the world, and his books have been translated into various languages.

Our Opinion:

It has so much detail that it is ideal for a beginner. I’ve supplemented the book’s recommended routines with my own.

11: Mind Gym: An Athlete’s Guide to Inner Excellence

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  • Authors: Gary Mack & David Casstevens
  • Publisher: McGraw-Hill Education
  • Publication Date: June 24, 2002
  • Pages: 240

Book Description:

Gary Mack, a famous sports psychology consultant, describes how the mind affects success on the field or on the court just as much as, if not more than, the physical ability.

Readers will discover the same tactics and exercises Mack employs to help professional athletes create mental “muscle” through forty easy courses and motivating anecdotes from renowned athletes, many of whom he has worked with. Mind Gym will give individuals a “advantage” over their rivals.

Book Authors:

Gary Mack is a well-known sports psychologist and counselor who has worked with athletes from the NBA, NFL, NHL, WNBA, and MLB. He is the president of two consulting organizations, as well as a team counselor for the Phoenix Suns and Mercury.

David Casstevens is a senior writer for the Fort Worth Star-Telegram and the author of Somebody’s Gotta Be Me, a Charles Barkley biography.

Our Opinion:

It was a fantastic book that was also really motivational. I acquired it after hearing about it on a Jesse Paul podcast, and I’m glad I did since it completely transformed my perspective on snowboarding and helped me overcome that mental barrier.

12: The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

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Quick information:

  • Authors: Matt Frazier & Stepfanie Romine
  • Publisher: The Experiment
  • Publication Date: May 16, 2017
  • Pages: 288

Book Description:

No Meat Athlete (NMA), a rapidly developing global movement, is gaining new followers every day by demonstrating how anyone from weekend joggers to world-class athletes can improve their health and fitness by eating complete plant foods.

Book Authors:

Matt Frazier, a vegan ultramarathoner and founder of the No Meat Athlete movement is a New York Times bestselling writer. He is currently based in Asheville, North Carolina.

Stepfanie Romine is a natural health and wellness writer who is also a plant-based recipe developer, health coach, and yoga teacher. She resides in the town of Flat Rock, North Carolina.

Our Opinion:

This is an excellent book for everyone who wants to get or stay healthy, whether they are serious athletes or not. Not only do you get a lot of recipes, but you also get a lot of guidance and knowledge.

FAQs:

What are the benefits of reading bodybuilding publications?

The finest bodybuilding books can take someone who has never done any strength training before and convert them into someone who has all of the knowledge they need to achieve their strength and fitness objectives.

Define periodization training.

The planning of training variation over a long period of time is known as periodization training. It is widely utilized by athletes who want to increase their overall performance.

Define progressive overload.

Progressive overload is the most effective training approach for avoiding plateauing and ensuring that the body does not adapt to a specific regimen.

Name the most famous bodybuilding book.

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised is considered to be the most famous book known worldwide.

What is the average length of a bodybuilder’s daily workout?

They only trained approximately 5 days a week on average, for about an hour at a time.

Who is the world’s best bodybuilder?

With a net worth of $300 million, Arnold Schwarzenegger is the world’s richest bodybuilder.

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